Races are 3 miles long

Courses differ based on where the meet is being held

Top 5 runners are scored based on place, lowest score wins

We a part of the Bay League

For the 2023 Season, we are a Division 1 school

Bay League race order: JV Boys, Varsity Girls, Varsity Boys, JV Girls, Frosh Boys, Frosh Girls

Invitational race order is decided by who is hosting the meet, schedules will be posted

Students can be picked up from Invitationals only AND only if an Alternate Transportation Form has been provided to the Coach

Athletes should hydrate (water) throughout the day

Avoid dairy night before and day of race

Athletes should bring water and food (protein bar, sandwich, fruit, etc.) to meets

Avoid junk food (soda, chips, fast food, etc.) before running

Practice does not have a set ending time because workouts vary

Athletes should bring warm clothing (sweats/warm-ups) to meets

Race day prep includes warm-up, stretching, drills, strides, and cool-down

Athletes are allowed to start wearing racing flats during their sophomore year

A pair of running shoes typically lasts 350 miles (3-4 months)

Athletes should speak to their coach or the trainer if they feel an injury

Every member of the team is held accountable for their responsibilities as a student athlete